If you’re currently on the keto diet, chances are you’re familiar with “fat bombs”. Essentially small snacks that are low in carbs but high in fat (hence the name “fat bomb”), they’re designed to be eaten as snacks, quick breakfasts, or whenever you need an extra pick-me-up during the day. They’re typically made with a combination of ingredients that includes butters, coconut oils, nuts & seeds and are surprisingly easy to make (with the right recipes). Luckily, we have five of those recipes right here. Enjoy the deliciousness (and ease) of these keto “fat bombs”!

1.Chocolate Walnut:
Ing.
3.5 oz. Dark chocolate
1/4 cup coconut oil
1/3 cup small walnut pieces
1 tsp cinnamon
8 drops stevia

Childhood obesity has been called an epidemic and for good reason. In the past three decades, in the United States alone, childhood obesity rates have tripled. Nearly 1 in 5 school age children and young people (6 to 19 years) in the United States is now obese or overweight. That’s a huge increase! And it’s a huge risk to our children’s health and well-being.

These days we realize that being healthy is a mind + body experience, not an endeavor solely focused on food and exercise. While eating healthy and taking care of ourselves physically is essential, we also need to manage stress, sleep well, use tech responsibly in our lives, be mindful of what’s in products we use on our bodies (such as makeup, etc)., and so on. It can all seem a bit overwhelming at times, so we’re here to help you out with a look at some of the top mind & body trends of 2019.

Are you a fan of cleanses? If so, you're likely familiar with juicing - extracting juice from fruits & veggies using a juicer. Juice cleanses are often used to detox the body and kick-start bodily systems into optimal function, but there are some negatives. That's one of the reasons juicing is seemingly being replaced by souping. What is souping? It's essentially the same thing as juicing except you use soup instead. It helps detox your body, reduce inflammation, and increase circulation. Plus, there are various ways to do it. It's quickly becoming one of the most popular cleanses around. So, is it right for you? And how does it compare to juicing?