Get up, get motivated, and break out of the post-holiday funk now that the holiday season has come and gone.
The Story: The holiday blues are REAL and getting back into good, healthy habits aren’t always easy, but it’s necessary to focus on bouncing back and getting out of the holiday hibernation.
Okay – I get that, but how?
Take care of yourself, schedule time for fun, and go easy on yourself
Take care of yourself first
Quality sleep and exercise are recommended by experts to boost mood and manage depression.