If you’ve been feeling down about your body or how you look after the past year, it’s time to start the journey to a healthy body image.

THE STORY: The past year has been full of stress and constant change that have made adapting more difficult. Factors such as these can affect all kinds of relationships - not just interpersonal - such as our relationships with our bodies, food, and how we see ourselves resulting in a negative body image.

Are you familiar with what a renal diet is?

THE STORY: People with compromised kidney function must stay on a renal diet, a diet designed to cut down on the amount of waste in their blood. But what exactly comprises a renal diet? Here’s the lowdown on the renal diet.

THE BASICS: It’s the kidneys job to filter blood, remove waste through urine, balance minerals and more. When kidney function is comprised, it means your kidneys cannot properly filter waste from your blood - if waste is left in the blood, it can mess up one’s electrolyte levels causing serious problems. If you’re experiencing this, you will need to follow a renal diet. What does that entail?

Are you one of those people who reaches for food when you’re stressed, bored or anxious?

THE STORY: Being stuck at home can lead to stress and boredom which in turn leads to unhealthy behaviors including overeating. Taking comfort in food is a normal thing to do, but do it too much and it can negatively affect your health. Don’t worry though! There are plenty of ways to prevent stress eating and get back on the path of healthy eating.

OVERCOMING EMOTIONAL EATING:

Happy 2021! It’s the start of a brand new year, so why not get back to being the best version of you there is?

THE STORY: 2020 is finally done and with the start of 2021 it looks like good things could be on the way - for example, the new covid vaccines. Why not start off the brand new year with a brand new mindset? Instead of worrying so much, try focusing on being your best self by eating healthy, exercising more, taking time to do what you love and practicing self-care.

Instead of grand resolutions you know you’ll end up dropping in a matter of weeks, commit to these healthy habits in the new year.

THE STORY: Most, if not all of us, will be happy to see 2020 gone. It was a year of chaos and illness that resulted in many of us picking up healthier habits. In fact, a study by Optiva found that 63% of Americans had adopted new healthy practices since March. But how many will continue into the new year? Whether you’ve been adopting a healthier lifestyle this year or are aiming to start one in the new year, here are a few habits you should consider.

What are you cooking up for the holiday season?

THE STORY: The holiday season is here! Food is one of the most important ways people celebrate together, so we’ve gathered up an entire day’s worth of mouth-watering recipes to help you celebrate this month. Enjoy these breakfast, lunch, dinner, and dessert recipes that evoke celebration, fighting off the winter chill and family togetherness.

BREAKFAST:

Cinnamon Swirl French Toast

Ing.

 2 eggs
 1/4 cup milk or heavy cream
 1/2 teaspoon vanilla optional
 4 slices cinnamon swirl bread
 butter for pan
 maple syrup

Covid-19 has hit all of us hard, but for seniors and veterans, it can be even harder.

THE STORY: Covid-19 has affected us all in different ways this year. Some of us got ill. Some of us started working from home full-time while also trying to parent at the same time. Some of us lost jobs and a lot of us have been dealing with financial hardships. But for the seniors and veterans in the U.S., the COVID situation has been even harder as they’re often the ones who are left behind.

HERE’S THE DEAL: There are many reasons COVID has been harder for seniors and veterans to deal with.

Much like everything else in 2020, Thanksgiving will be celebrated in new ways designed with safety in mind.

If you’ve lost your motivation for working out during quarantine, it’s time to get back into the swing of things. There’s plenty you can do at home to stay in shape even without equipment.

THE STORY: Quarantine life has come with a lot of changes for us all. Some of us took up breadmaking or old hobbies. Some of us decided to work on getting healthier, while some of us went the other way and decided to be a bit lazier. Whatever camp you landed in, a workout routine is essential. Even a small amount of daily activity has amazing benefits! Even if your gym is still closed there are plenty of ways to stay in shape at home, with or without equipment.

While some states have started back to school physically, many more are still staying the course with online learning.

THE STORY: After months of your kids being at home, you may be wondering if you’re doing all you can to keep them healthy both physically & mentally. Are they having their social needs met while social distancing? Are they partaking in too much screen time? Are you doing enough while working and homeschooling and more? We’ve gathered some tips for dealing with quarantine life while parenting to help you make the most of the ongoing situation.

TIPS FOR A HEALTHY HOME LIFE WHEN YOU CAN’T LEAVE THE HOUSE: