What’s the deal with the bad buzz on the keto diet? Here’s what people who use it say plus the pros of going on it.
THE STORY:There have been a lot of articles lately trying to give the keto diet a bad rep and push other diets like Weight Watchers, but the fact is that the keto diet has plenty of pros to it.
WHAT IS THE KETO DIET ANYWAY? The ketogenic diet is a strategy that consists of eating 75% fat, 20% protein, and 5% carbs (though there is room for personal modification). By eating this way, you put your body into ketosis, a metabolic state that simulates fasting conditions to switch up your energy supply.