What’s the deal with the bad buzz on the keto diet? Here’s what people who use it say plus the pros of going on it.

THE STORY:There have been a lot of articles lately trying to give the keto diet a bad rep and push other diets like Weight Watchers, but the fact is that the keto diet has plenty of pros to it.

WHAT IS THE KETO DIET ANYWAY? The ketogenic diet is a strategy that consists of eating 75% fat, 20% protein, and 5% carbs (though there is room for personal modification). By eating this way, you put your body into ketosis, a metabolic state that simulates fasting conditions to switch up your energy supply.

Every year, adults suffer approximately 2-3 colds per year and approximately 5%-20% of Americans come down with the flu, usually between October to March. That means lost work days, doctor’s visits, and oh, yeah, feeling absolutely miserable till it’s over. No one has the time or energy for all that, so we’ve created a list of 7 of the best foods to help fight colds & flu. Read on, then stock up this winter to be your healthiest self!

You probably practice heart healthy eating — like eating less red meat, watching sodium, or cutting back on sugar. There are more ways you can eat well though that will benefit not just your heart but your entire body. If you’re looking for new foods to add to your heart-healthy menu, consider these 2019 trends.

Perhaps you already love coffee (it’s a magical, life-giving thing, we agree!) but you keep hearing conflicting information on whether it’s good for you or not. Does the caffeine harm you or is it heart-healthy? Can you drink TOO much coffee? It seems like whether coffee is friend or enemy depends on the day of the week. BUT coffee actually has several health benefits, some if not all of which are backed by science. Here’s what coffee can do for you.