Ever tried a diet only to give it up a few days later? Want to know how to make it stick?
THE STORY: Many of us have tried different diets in our lives only to find that we have trouble sticking to them. The problem? You need to think of the way you eat as a lifestyle, not a diet.
WAYS TO SUSTAIN HEALTHY EATING AS A LIFESTYLE: The problem with a lot of diets is that you’re depriving yourself of foods you like or cutting so far back on food and calories you’re likely to crash. Neither are sustainable ways of living. Turn a diet into a healthy lifestyle instead with these tips!