Hormones are vitally important to our health. Could what we eat affect them?
THE STORY: Our hormones affect basically every function of our body, so if they get out of whack it can cause serious damage to our health. If that happens is there anything to be done other than using medication? Can what we eat affect our hormones - in positive or negative ways? Let’s take a closer look at hormone health and how what we eat affects our hormones.
THE MAIN HORMONES: There are all kinds of hormones in our bodies, but the ones below are some that have the most impact on our well-being.