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Paleo? No Problem!

What is Paleo?

By now, even if you aren't ON this diet, you've heard of the Paleo diet. Right? The word “diet” here is actually misleading because eating Paleo is a lifestyle, something designed to make you look and feel your best. What exactly IS the Paleo diet? The paleo diet is a focus on eating natural, real food that is widely available with little or no processing. In other words, the paleo diet focuses on eating the way nature intended us to eat. That doesn't sound so bad, does it?

Why Are We Addicted to Salt?

Why Are We Addicted to Salt?

Salt – it makes your food so much more flavorful, but we also know that it's not necessarily good for us. In small pinches, salt is important for the body, because it is an electrolyte that helps balance fluids in the body. The problem is that salt also has a major impact on our heart and kidneys. Too much sodium makes it harder for the kidneys to eliminate the excess sodium, which may lead to an increase in blood volume. This can contribute to raising blood pressure to a dangerous degree.

Changing The Poor Perception of Frozen Meals

The Truth About Frozen Meals

Frozen dinners are quick & easy to make on those nights when you get home late from work and are exhausted, or when your family's schedules are hectic and you just don't have time to cook. So why don't more people take advantage of frozen meals? Why do they get such a bad rep anyway? Not only are they simple to prepare but they can be nutritious AND delicious.

What to Count – Carbs or Calories?

What to Count – Carbs or Calories?

So you're trying to be healthier in the new year – exercise more, sleep more soundly, eat better and lose weight – but you've already gotten stuck when it comes to the eating better and losing weight part. You know you have several options you can go with, amongst them portion control or watching carbs, so which is it? Which will provide the better value for you? It actually depends on which you find easier as both have proven to have benefits.

Why Eat Filet Mignon?

Why Eat Filet Mignon at Top Chef Meals?

You're probably wondering why this blog is about filet mignon and why you should eat it (other than the fact that it's delicious!). Filet mignon is one of our latest menu offerings and actually offers a lot more than just a pleasing taste. Want to test your filet knowledge and see how much you really know about this cut of meat? Read on!

We're all fairly familiar with the cut of meat known as filet mignon. It's the most popular steak at restaurants nation-wide. Filet is also the most tender cut of of beef, therefore making it the most desirable (and expensive). They're also more lean and have less marbling, furthering their desirability. Did you know, however, that filet is packed with important nutrients?

Paleo Living is Simple Living

Paleo Living is Simple Living

By now you've probably heard the hype about going Paleo in your diet but you may be wondering what that really means or if it's right for you. You may be wondering just how hard it would be to "eat like a caveman" everyday in a modern world. How could you possibly fit in the time to accommodate a special diet like that, right? Well, we're here with a few answers.

Dieting That Includes Delicious!

Dieting That Includes Delicious Foods!

Why are diet meal plans always so boring and bland? Just because you're trying to lose weight, it doesn't mean that you've lost your sense of taste too! Not to mention the fact that they often leave you starving between meals. We're here to change the status quo when it comes to losing pounds by offering up meal plans that are healthy, filling and delicious.

Why Top Chef Meals?

Why Top Chef Meals?

You may have tried other meal delivery services in the past but once you've tried Top Chef Meals, you'll be hooked. It's not just the wide variety of meals and meal plans we offer, it's the quality of the food we prepare. So how are we different than the rest?

First, providing equivalent superb restaurant quality food, our healthy and delicious meals provide a perfect nutritional balance and are perfectly suited for those on a budget. How are we able to do that? Simple. Our talented passionate chefs are known for our exceptional quality artistic presentations of American and International cuisine.

Flavor is Good For You...

Top Chef Meals

We LOVE flavor. It not only tastes good, but it's good for you! Spices, herbs, and zest all boost good healthy feelings as well as satiate your taste buds.

Here at Top Chef Meals, we approach every meal with a balanced flavor profile. Every dish is designed to taste great and satisfy, but also meet basic nutritional needs so you feel your best.

Some of our meals feature....


Is a great source of vitamin C which helps your immune system fight disease and bacteria! It's also packed with magnesium, potassium, calcium and phosphorous. It's naturally alkalizing as well so it can decrease inflammation and help flush out toxins in the body.

Where to see and taste it: Baked Tilapia with Lemon Sauce