It’s important at any point of life, but particularly as you age, to be sure you’re eating a reduced amount of sodium.
THE STORY: When you hear the word “sodium”, you likely automatically think of salt. And sodium is salt, but reducing how much you consume isn’t only a matter of cutting back on the table salt. That’s because you’ll find sodium in so many places, including processed foods that are often high in sodium. So, how can you ensure you’re eating less sodium?