Believe it or not, frozen food can be just as healthy as fresh. You just need to choose wisely.
THE STORY: Let’s face it — it’s much easier picking up something from the grocery store's freezer section for dinner rather than making a meal from fresh ingredients. Plus, it’s more economical and requires less time on your part. The only problem is how unhealthy that can be. Right? Not exactly. Turns out that some frozen food is healthy; you just know how to pick it. Of course, this doesn’t include frozen meals or frozen pizza, which are often high in sodium and artificial ingredients, but there’s still plenty in the frozen food section you can stock up on.
TIPS FOR BUYING HEALTHY FROZEN FOOD: