Get up, get motivated, and break out of the post-holiday funk now that the holiday season has come and gone.

The Story: The holiday blues are REAL and getting back into good, healthy habits aren’t always easy, but it’s necessary to focus on bouncing back and getting out of the holiday hibernation.

Okay – I get that, but how?
Take care of yourself, schedule time for fun, and go easy on yourself

Take care of yourself first
Quality sleep and exercise are recommended by experts to boost mood and manage depression.

It can be difficult out there for the modern woman. Whether you’re a mother or single & thriving, working your way up in the business world or a SAHM, healthy living can often take the back-burner. A lot of it boils down to time (or a lack thereof) because, let’s face it, family or not time is often precious and fleeting in this busy era. As 2020 peeks around the corner, it’s time to gather ideas for the new year so you can start living your best life. Here’s our Modern Girl’s Guide to Healthy Living!

Digestive problems are a pain - literally. Gas, bloating, constipation, nausea, heartburn, and diarrhea have become common issues in our busy world, issues we’re often too embarrassed to discuss or ask help for. Whatever issue you may be having, however, there are steps you can take to alleviate them. Here are the top 5 ways to improve your digestion & clear up the pain.

Eating well these days can seem like a complicated matter. Between running the kids to school/activities, working, and living the rest of your life things get hectic which probably leaves you feeling exhausted. And sometimes when we’re exhausted eating healthy is one of the first things to go because, seriously, who has time for an elaborate grocery store trip + time to prepare ridiculously well-balanced meals every day? You do, actually! (No, really, we promise.) Here’s how to hack your life so you’re able to run around like a fiend and still be able to eat well.