Work/life balance is part of a healthy lifestyle. So, how’s yours?
THE STORY: We’re sure you’ve heard plenty of talk about how important it is to maintain a good work/life balance, but why is that? Besides the fact that a healthy work/life balance helps reduce chronic stress, which in turn reduces ailments such as hypertension, digestive issues, chronic aches and more, there are several other ways in which your life will be improved by maintaining a balance between the two. Take a look at all the many benefits of good work/life balance!
THE IMPORTANCE OF A GOOD WORK/LIFE BALANCE: Work/life balance looks different for everyone but it usually includes: