Improve Your Digestion
The health of your gut affects the rest of your body, so how can you learn to identify problems with it and improve digestion as well?
THE STORY: Your digestive tract is the gatekeeper to your health. A highly complex system, your gut is responsible for breaking down the food you eat and assimilating the nutrients so your body can function properly. If you’re having stomach aches, trouble digesting food and other digestive issues, you likely have a health issue associated with your gut. Here’s how to identify common problems and improve digestion to avoid them in the future.