Perhaps you already love coffee (it’s a magical, life-giving thing, we agree!) but you keep hearing conflicting information on whether it’s good for you or not. Does the caffeine harm you or is it heart-healthy? Can you drink TOO much coffee? It seems like whether coffee is friend or enemy depends on the day of the week. BUT coffee actually has several health benefits, some if not all of which are backed by science. Here’s what coffee can do for you.