February is Heart Month! This is the month to learn about heart disease and how to take better care of your heart health.

THE STORY: Each February, the National Heart Lung and Blood Institute and The Heart Truth® celebrate American Heart Month by motivating Americans to adopt healthy lifestyles to prevent heart disease. 

What’s going on with the coronavirus? What exactly is it and how do I know if I have it? And can it be prevented?

THE STORY: As you’ve likely heard, there’s been an outbreak of a new flu-like virus in China called the novel coronavirus. The virus is a newly discovered member of the coronavirus family that includes the viruses that caused the SARS outbreak. This just means that it spreads by jumping from animal to human and then mutate to spread human-to-human.  

What’s the deal with the bad buzz on the keto diet? Here’s what people who use it say plus the pros of going on it.

THE STORY:There have been a lot of articles lately trying to give the keto diet a bad rep and push other diets like Weight Watchers, but the fact is that the keto diet has plenty of pros to it.

WHAT IS THE KETO DIET ANYWAY? The ketogenic diet is a strategy that consists of eating 75% fat, 20% protein, and 5% carbs (though there is room for personal modification). By eating this way, you put your body into ketosis, a metabolic state that simulates fasting conditions to switch up your energy supply.

Get up, get motivated, and break out of the post-holiday funk now that the holiday season has come and gone.

The Story: The holiday blues are REAL and getting back into good, healthy habits aren’t always easy, but it’s necessary to focus on bouncing back and getting out of the holiday hibernation.

Okay – I get that, but how?
Take care of yourself, schedule time for fun, and go easy on yourself

Take care of yourself first
Quality sleep and exercise are recommended by experts to boost mood and manage depression.

A new year means a clean slate and resolutions. Likely, some of your new year resolutions are related to diet, fitness, or health & wellness. We took a look around to find what the top fitness & wellness trends of the new year will be so you can get a jumpstart on your resolutions. Take a look below to find out what will be hot in 2020.

Tis the season for snowy weather, hot cocoa, cozy sweaters, family, friends, tons of food - and holiday shopping! Gift giving can be hard business though. What do you get for the person who has everything? What do you get for Dad that isn’t a tie? What do you get for the Gen Z in your life? So many considerations and so little time to get everything done. We’re here with the top 10 gifts of this holiday season to help you out!

Every year, adults suffer approximately 2-3 colds per year and approximately 5%-20% of Americans come down with the flu, usually between October to March. That means lost work days, doctor’s visits, and oh, yeah, feeling absolutely miserable till it’s over. No one has the time or energy for all that, so we’ve created a list of 7 of the best foods to help fight colds & flu. Read on, then stock up this winter to be your healthiest self!

It can be difficult out there for the modern woman. Whether you’re a mother or single & thriving, working your way up in the business world or a SAHM, healthy living can often take the back-burner. A lot of it boils down to time (or a lack thereof) because, let’s face it, family or not time is often precious and fleeting in this busy era. As 2020 peeks around the corner, it’s time to gather ideas for the new year so you can start living your best life. Here’s our Modern Girl’s Guide to Healthy Living!

You’ve probably wondered at some point just how healthy frozen meals are. Isn’t fresh food much better to eat? Not necessarily! Frozen doesn’t automatically equate with unhealthy and bad for you. Here are a few things you should know about frozen foods.

The holiday season is fast approaching! Halloween is just a couple of weeks away, then we’ll be quickly hit by Thanksgiving, Christmas, and Hanukkah. What will you be gifting your friends and family this year? Give the ones you care most about something they’ll not only love but that will be beneficial to them as well with the gift of Top Chef Meals chef-prepared meals delivered to their front door!

Why do ready-made meals delivered to the front door make such a wonderful gift? For starters, premade meals make life a lot easier. It’s hard to find time to cook these days, but with Top Chef Meals custom meals your friends & family will have to do nothing more than heat & eat. The gift of time is always appreciated!