Every year, adults suffer approximately 2-3 colds per year and approximately 5%-20% of Americans come down with the flu, usually between October to March. That means lost work days, doctor’s visits, and oh, yeah, feeling absolutely miserable till it’s over. No one has the time or energy for all that, so we’ve created a list of 7 of the best foods to help fight colds & flu. Read on, then stock up this winter to be your healthiest self!

It can be difficult out there for the modern woman. Whether you’re a mother or single & thriving, working your way up in the business world or a SAHM, healthy living can often take the back-burner. A lot of it boils down to time (or a lack thereof) because, let’s face it, family or not time is often precious and fleeting in this busy era. As 2020 peeks around the corner, it’s time to gather ideas for the new year so you can start living your best life. Here’s our Modern Girl’s Guide to Healthy Living!

You’ve probably wondered at some point just how healthy frozen meals are. Isn’t fresh food much better to eat? Not necessarily! Frozen doesn’t automatically equate with unhealthy and bad for you. Here are a few things you should know about frozen foods.

The holiday season is fast approaching! Halloween is just a couple of weeks away, then we’ll be quickly hit by Thanksgiving, Christmas, and Hanukkah. What will you be gifting your friends and family this year? Give the ones you care most about something they’ll not only love but that will be beneficial to them as well with the gift of Top Chef Meals chef-prepared meals delivered to their front door!

Why do ready-made meals delivered to the front door make such a wonderful gift? For starters, premade meals make life a lot easier. It’s hard to find time to cook these days, but with Top Chef Meals custom meals your friends & family will have to do nothing more than heat & eat. The gift of time is always appreciated!

Eating well can be hard so it’s lucky we’ve experienced the advent of prepared food delivery services. Now you can have healthy prepared meals delivered straight to your door no matter your needs. But how to figure out which prepared meal delivery service is best for you? We’ve rounded up the top 5 frozen prepared meal delivery services (vs the services that provide ingredients and recipes). Take a look at the list below to figure out which services meets your needs best!

Okay, even WE can admit that the idea of eating crickets seems a bit…gross. But there is currently a burgeoning edible insect industry - one that involves lots of insects, but most notably crickets. We’re talking cricket-based pastas, protein bars, chips, and more (and there’s good reason for that). Before you nix the idea of cricket-based foods altogether, have a look at the details.

You probably practice heart healthy eating — like eating less red meat, watching sodium, or cutting back on sugar. There are more ways you can eat well though that will benefit not just your heart but your entire body. If you’re looking for new foods to add to your heart-healthy menu, consider these 2019 trends.

If you want to look and feel your best, it has to start from within. By drinking plenty of water, eating lots of fresh produce, getting enough sleep, and exercising on a regular basis, you can stay healthy and gain a glowing complexion at the same time. Wondering which foods are worth avoiding on your quest to looking and feeling younger?

Perhaps you already love coffee (it’s a magical, life-giving thing, we agree!) but you keep hearing conflicting information on whether it’s good for you or not. Does the caffeine harm you or is it heart-healthy? Can you drink TOO much coffee? It seems like whether coffee is friend or enemy depends on the day of the week. BUT coffee actually has several health benefits, some if not all of which are backed by science. Here’s what coffee can do for you.

Did you know? Approximately 93.3 million of US adults suffer from obesity. Not only that but the estimated annual medical cost of obesity in the United States was $147 billion in 2008; the medical cost for people who have obesity was $1,429 higher than those of normal weight. And that’s not even mentioning the physical cost. Being overweight or obese can cause issues from your wealth to your health, but what’s making you gain weight in the first place? Is there anything you can do to combat it?