Being healthy & maintaining a healthy body requires BALANCE – and let's be honest, balance can sometimes be a hard thing to find in this world. So, we're going to have a chat to learn the basics about calories and how many of them you (approximately) need to maintain a healthy lifestyle, because calories really are kind of the building blocks of nutrition. This primer will enable you to come up with a basic, baseline “healthy self” plan and from there you can branch out into further research. Let's go!
Whether you need to lose weight, maintain your ideal weight, or gain weight, the main idea is – calories count! Weight management is all about balancing the number of calories you take in with the number your body uses. A quick refresher on calorie basics: