We LOVE flavor. It not only tastes good, but it's good for you! Spices, herbs, and zest all boost good healthy feelings as well as satiate your taste buds.

Here at Top Chef Meals, we approach every meal with a balanced flavor profile. Every dish is designed to taste great and satisfy, but also meet basic nutritional needs so you feel your best.

Some of our meals feature....

Lemon...

Is a great source of vitamin C which helps your immune system fight disease and bacteria! It's also packed with magnesium, potassium, calcium and phosphorous. It's naturally alkalizing as well so it can decrease inflammation and help flush out toxins in the body.

Where to see and taste it: Baked Tilapia with Lemon Sauce

Ginger...