Top Chef Meals: Baked Tilapia with Orzo

Baked Tilapia with Orzo

Baked Tilapia With Orzo Tossed With Olives, Tomatoes, Capers, And Lemon

$10.95

 

Calories: 
390
Total Fat: 
8 grams
Saturated Fat: 
1.5 grams
Cholesterol: 
55 milligrams
Sodium: 
620 milligrams
Total Carbohydrates: 
51 grams
Dietary Fiber: 
5 grams
Sugars: 
5 grams
Protein: 
31 grams
Ingredients: 
Greek Orzo [Orzo [DURUM WHEAT SEMOLINA (gluten, wheat), NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], Tomatoes, Red Pepper, Onions, Olives, Capers, Olive Oil, Basil, Salt, Oregano, Sugar, Lemon Zest, Parsley, Black Pepper, Paprika], Tilapia (FISH), Paprika, Salt

 

Cooking Instructions: 
Fully defrost the meal. Heat the dish in the microwave for 1:30 minutes after defrosting. Check temperature and heat in additional 30 second increments until desired temperature.