Top Chef Meals: BBQ Pulled Turkey n Cheese Pocket

BBQ Pulled Turkey n Cheese Pocket

BBQ Pulled Turkey n Cheese Pocket

 

Calories: 
221
Total Fat: 
8 grams
Saturated Fat: 
4 grams
Cholesterol: 
31 milligrams
Sodium: 
177 milligrams
Total Carbohydrates: 
23 grams
Dietary Fiber: 
0 grams
Sugars: 
2 grams
Protein: 
12 grams
Ingredients: 

EMPANADA DOUGH, TURKEY DARK MEAT, CHEDDAR CHEESE, WATER, TOMATO PASTE, BARBECUE SAUCE, MOLASSES, SUGAR, WATER, VINEGAR, PREMIER CHICKEN BASE, LIQUID SMOKE, GARLIC, BLACK PEPPER, APPLESAUCE, CHILI POWDER, MUSTARD SEED.

 

Cooking Instructions: 

First: set aside smoothie cup.

Microwave- 0.45  to 1 minute. If further heating  is needed, heat in 20 second increments until desired temperature is reached.

~OR~

Oven- 325 degrees, 3 to 5 minutes. 

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