Top Chef Meals: Chicken and Broccoli

Chicken and Broccoli

Low Carb Chicken and Broccoli Made Fresh

Grilled breast of chicken is sautéed with fresh broccoli and tossed in a light oriental sauce. 4 oz. portion in 2 oz of sauce

low Fat Meal  Dairy Free Meal  Diabetic Meal

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Price: 
$8.25
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Calories: 
249
Total Fat: 
4 grams
Saturated Fat: 
1 grams
Cholesterol: 
118 milligrams
Sodium: 
566 milligrams
Total Carbohydrates: 
17 grams
Dietary Fiber: 
1 grams
Sugars: 
6 grams
Protein: 
36 grams
Ingredients: 

BONELESS SKINLESS CHICKEN BREAST, BROCCOLI, HONEY, SESAME OIL, SUNFLOWER OIL, SOY SAUCE, GARLIC, GINGER POWDER, SESAME SEEDS, WATER

 

Cooking Instructions: 

Heat in microwave according to label instructions for 2:00 minutes.  Check temperature and heat in additional 30 second increments until at least 160 degrees.

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