Top Chef Meals: Chicken Sticks with Sweet & Sour Jam

Chicken Sticks with Sweet & Sour Jam

 

Calories: 
188
Total Fat: 
2 grams
Saturated Fat: 
1 grams
Cholesterol: 
59 milligrams
Sodium: 
200 milligrams
Total Carbohydrates: 
26 grams
Dietary Fiber: 
0 grams
Sugars: 
23 grams
Protein: 
18 grams
Ingredients: 

BONELESS SKINLESS CHICKEN BREAST, GRAPE JELLY, BBQ SAUCE (CHICKEN BASE, DRY MUSTARD, APPLE SAUCE, MOLASSES, CHILI POWDER, PEPPER, BROWN SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, ROASTED GARLIC, LIQUID SMOKE)

 

Cooking Instructions: 

First: set aside sauces and smoothie cup.

Microwave- 1 to 1 and a half minutes. If further heating  is needed, heat in 20 second increments until desired temperature is reached.

~OR~

Oven- 325 degrees, 3 to 5 minutes. 

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