Chicken Sticks with Sweet & Sour Jam
BONELESS SKINLESS CHICKEN BREAST, GRAPE JELLY, BBQ SAUCE (CHICKEN BASE, DRY MUSTARD, APPLE SAUCE, MOLASSES, CHILI POWDER, PEPPER, BROWN SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, ROASTED GARLIC, LIQUID SMOKE)
First: set aside sauces and smoothie cup.
Microwave- 1 to 1 and a half minutes. If further heating is needed, heat in 20 second increments until desired temperature is reached.
Oven- 325 degrees, 3 to 5 minutes.