Top Chef Meals: Crunchy Fish Cake with Ketchup

Crunchy Fish Cake with Ketchup

 

Calories: 
221
Total Fat: 
3 grams
Saturated Fat: 
1 grams
Cholesterol: 
96 milligrams
Sodium: 
453 milligrams
Total Carbohydrates: 
27 grams
Dietary Fiber: 
0 grams
Sugars: 
2 grams
Protein: 
19 grams
Ingredients: 

SURIMI, EGG, LEMON JUICE, LEMON ZEST, MAYONNAISE, DRY MUSTARD, PARSLEY, GROUND PEPPER, GLUTEN FREE BREADCRUMBS, KETCHUP

 

Cooking Instructions: 

First: set aside sauces and smoothie cup.

Microwave- 1 to 1 and a half minutes. If further heating  is needed, heat in 20 second increments until desired temperature is reached.

~OR~

Oven- 325 degrees, 3 to 5 minutes. 

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