Crunchy Fish Cake with Ketchup
The freshest fish cakes around! Ypou'll kids will be asking for them again and again!
Calories:
221
Total Fat:
3 grams
Saturated Fat:
1 grams
Cholesterol:
96 milligrams
Sodium:
453 milligrams
Total Carbohydrates:
27 grams
Dietary Fiber:
0 grams
Sugars:
2 grams
Protein:
19 grams
Ingredients:
SURIMI, EGG, LEMON JUICE, LEMON ZEST, MAYONNAISE, DRY MUSTARD, PARSLEY, GROUND PEPPER, GLUTEN FREE BREADCRUMBS, KETCHUP
Cooking Instructions:
First: set aside sauces and smoothie cup.
Microwave- 1 to 1 and a half minutes. If further heating is needed, heat in 20 second increments until desired temperature is reached.
~OR~
Oven- 325 degrees, 3 to 5 minutes.
