What does it mean to be on a Diabetic Diet? A diabetic diet simply means eating the healthiest foods in moderate amounts and sticking to regular meal times to help control your blood sugar. A diabetic diet is a healthy-eating plan that's naturally rich in nutrients and low in fat, sugars, carbohydrates and calories. Key elements are vegetables, whole grains, while limiting simple sugars and high carbohydrate foods that spike blood sugar levels.
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