Top Chef Meals: Egg Whites, Spinach, and Yam Scramble

Egg Whites, Spinach, and Yam Scramble

Egg White Spinach and Yam Scramble

Egg whites, spinach, yams, tomato, and sharp cheddar scramble.

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Price: 
$7.95
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Calories: 
217
Total Fat: 
10 grams
Saturated Fat: 
6 grams
Cholesterol: 
30 milligrams
Sodium: 
383 milligrams
Total Carbohydrates: 
11 grams
Dietary Fiber: 
2 grams
Sugars: 
2 grams
Protein: 
21 grams
Ingredients: 

EGG WHITES, SWEET POTATO, SPINACH, TOMATO, CHEDDAR CHEESE, WHITE PEPPER

 

Cooking Instructions: 

heat in microwave according to label instructions for 2:00 minutes.  check temperature and heat in additional 30 second increments until at least 160 degrees.

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