Flavor is Good For You...

We LOVE flavor. It not only tastes good, but it's good for you! Spices, herbs, and zest all boost good healthy feelings as well as satiate your taste buds.

Here at Top Chef Meals, we approach every meal with a balanced flavor profile. Every dish is designed to taste great and satisfy, but also meet basic nutritional needs so you feel your best.

Some of our meals feature....

Lemon...

Is a great source of vitamin C which helps your immune system fight disease and bacteria! It's also packed with magnesium, potassium, calcium and phosphorous. It's naturally alkalizing as well so it can decrease inflammation and help flush out toxins in the body.

Where to see and taste it: Baked Tilapia with Lemon Sauce

Ginger...

Helps with all areas of digestion (anti-nausea aid, reduces bloating, etc) and improves the body's ability to assimilate nutrients. And that famously tangy spicy flavor? Clears congestion in a flash!

Where to see and taste it: Mandarin Orange Ginger Chicken

Dill...

Dill is a great source of calcium. Calcium can help reduce the bone loss that occurs with age or arthritis. It also brings a good dose of dietary fiber, manganese, iron and magnesium to the table!

Where to see and taste it: Seared Haddock with Butter Wine Caper Sauce

Curry...

Curry is a mix of several spices, and since we keep our blend mild here the benefits are much like all our other spices! Curry has been known to reduce cognitive decline, lower inflammation, and improves bone and heart health. It also contains some amazing vitamins such as vitamin K, vitamin B6, and vitamin E.

Where to see and taste it: Curry Chicken and Potatoes

______________________________________________________________________________________________________________________