Flounder Francaise

Egg battered flounder sautéed with a white wine and lemon sauce.

Price:

$8.95

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Calories:

236

Total Fat:

14 grams

Saturated Fat:

3 grams

Cholesterol:

107 milligrams

Sodium:

525 milligrams

Total Carbohydrates:

9 grams

Dietary Fiber:

1 grams

Sugars:

1 grams

Protein:

18 grams

Ingredients:

FLOUNDER, WATER, EGG, BOB'S RED MILL GLUTEN FREE ALL PURPOSE FLOUR, PREMIER CHICKEN BASE, LEMON JUICE, WINE, SUNFLOWER OIL, ULTRA SPERCE MAIZE, BLACK PEPPER, PARSLEY.

Cooking Instructions:

Heat in microwave according to label instructions for 2:00 minutes. Check temperature and heat in additional 30 second increments until at least 160 degrees.