Top Chef Meals: Flounder Francaise

Flounder Francaise

Top Chef Meals Flounder Francaise

Egg battered flounder sautéed with a white wine and lemon sauce.

Low Sodium Meal  low Fat Meal  Gluten Free Meal  Dairy Free Meal  Diabetic Meal

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Low Sodium Meal Delivery
Price: 
$8.95
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Calories: 
236
Total Fat: 
14 grams
Saturated Fat: 
3 grams
Cholesterol: 
107 milligrams
Sodium: 
525 milligrams
Total Carbohydrates: 
9 grams
Dietary Fiber: 
1 grams
Sugars: 
1 grams
Protein: 
18 grams
Ingredients: 

FLOUNDER, WATER, EGG, BOB'S RED MILL GLUTEN FREE ALL PURPOSE FLOUR, PREMIER CHICKEN BASE, LEMON JUICE, WINE, SUNFLOWER OIL, ULTRA SPERCE MAIZE, BLACK PEPPER, PARSLEY.

 

 

Cooking Instructions: 

Heat in microwave according to label instructions for 2:00 minutes.  Check temperature and heat in additional 30 second increments until at least 160 degrees.