Top Chef Meals: Flounder Francaise

Flounder Francaise

Top Chef Meals Flounder Francaise

Egg battered flounder sautéed with a white wine and lemon sauce.

Dairy Free Meal Delivery
Diabetic Meal Delivery
Gluten Free Meal Delivery
Low Carb Meal Delivery
Low Fat Meal Delivery
Low Sodium Meal Delivery
Renal Diet Meal Delivery
Price: 
$9.95
Order

 

Calories: 
236
Total Fat: 
14 grams
Saturated Fat: 
3 grams
Cholesterol: 
107 milligrams
Sodium: 
322 milligrams
Total Carbohydrates: 
5 grams
Dietary Fiber: 
1 grams
Sugars: 
1 grams
Protein: 
24 grams
Ingredients: 

FLOUNDER, WATER, EGG, BOB'S RED MILL GLUTEN FREE ALL PURPOSE FLOUR, PREMIER CHICKEN BASE, LEMON JUICE, WINE, EXTRA VIRGIN OLIVE OIL, ULTRA SPERCE MAIZE, BLACK PEPPER, PARSLEY.

 

 

Cooking Instructions: 

Heat in microwave according to label instructions for 2:00 minutes.  Check temperature and heat in additional 30 second increments until at least 160 degrees.