Grilled Balsamic Tofu

Grilled Firm Tofu with sweet and savory Balsamic Glaze Sauce. Excellent source of protein for both vegetarians and meat eaters alike. Tofu is a high-protein alternative to red meat. Eating tofu, which is made from soybeans, may help you lose excess body weight if you consume it as part of a reduced-calorie diet
Calories:
146
Total Fat:
6 grams
Saturated Fat:
1 grams
Cholesterol:
0 milligrams
Sodium:
1587 milligrams
Total Carbohydrates:
12 grams
Dietary Fiber:
1 grams
Sugars:
4 grams
Protein:
13 grams