Top Chef Meals: Grilled Swordfish with Lentil Rice and Honey Glazed Carrots

Grilled Swordfish with Lentil Rice and Honey Glazed Carrots

Swordfish with Lentil Rice an Carrots

Grilled herb rubbed Swordfish with Lentil Rice and Honey Glazed Carrots with garlic butter.

 

Calories: 
480
Total Fat: 
23 grams
Saturated Fat: 
10 grams
Cholesterol: 
118 milligrams
Sodium: 
184 milligrams
Total Carbohydrates: 
37 grams
Dietary Fiber: 
5 grams
Sugars: 
10 grams
Protein: 
31 grams
Ingredients: 
Swordfish, white rice, lentils, parsley, garlic, honey, butter, carrots, chives, thyme, lemon zest, Extra Virgin Olive Oil

 

Cooking Instructions: 
heat in microwave according to label instructions for 2:00 minutes. check temperature and heat in additional 30 second increments until at least 160 degrees.