Top Chef Meals: Ham & Swiss Pocket

Ham & Swiss Pocket

 

Calories: 
218
Total Fat: 
9 grams
Saturated Fat: 
5 grams
Cholesterol: 
20 milligrams
Sodium: 
257 milligrams
Total Carbohydrates: 
22 grams
Dietary Fiber: 
0 grams
Sugars: 
0 grams
Protein: 
11 grams
Ingredients: 

EMPANADA DOUGH, SWISS CHEESE, HAM 

 

Cooking Instructions: 

First: set aside smoothie cup,.

Microwave- 0.45 to 1 minutes. If further heating  is needed, heat in 20 second increments until desired temperature is reached.

~OR~

Oven- 325 degrees, 3 to 5 minutes. 

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