Top Chef Meals: How Many Calories in Our Meals?

How Many Calories in Our Meals?

Calories and links to nutritional facts labels for each entree are located at the bottom of each picture of every entree on The Menu.  If you want basic nutritional information if you click on the picture and select item details the bottom has three tabs that allow you to view nutritional information about every item.

Because we allow our customers to select each of the two sides it is impossible to give you exact calories here because there are thousands of combinations of entrees, starches, and vegetables you can select.  If you want to know exactly then use the Custom Meal Builder (located HERE) that gives you calorie information for every combination you select.  

Overall our lunch and dinner meals typically range between 300 - 500 calories per meal, and our breakfast meals range between 200 - 400 calories.

For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and othernutrients.

Gender Age Sedentary* Moderately Active* Active*
Females

19-30

31-50

51+

1800-2000

1800

1600

2000-2200

2000

1800

2400

2200

2000-2200

Males

19-30

31-50

51+

2400-2600

2200-2400

2000-2200

2600-2800

2400-2600

2200-2400

3000

2800-3000

2400-2800

*Sedentary means a lifestyle that includes light physical activity associated with typical activities of daily living. Moderately active consists of walking 1.5 to 3 miles daily at a pace of 3 to 4 miles per hour (or the equivalent). An active person walks more than 3 miles daily at the same pace, or equivalent exercise

SOURCE:  WEBMD.COM  How Many Calories Do You Really Need?

Group: 
Ingredients and Nutrition

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