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How Many Calories in Our Meals?

Calories and links to nutritional facts labels for each entree are located at the bottom of each picture of every entree on The Menu.  If you want basic nutritional information if you click on the picture and select item details the bottom has three tabs that allow you to view nutritional information about every item.

Because we allow our customers to select each of the two sides it is impossible to give you exact calories here because there are thousands of combinations of entrees, starches, and vegetables you can select.  If you want to know exactly then use the Custom Meal Builder (located HERE) that gives you calorie information for every combination you select.  

Overall our lunch and dinner meals typically range between 300 - 500 calories per meal, and our breakfast meals range between 200 - 400 calories.

For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and othernutrients.

Gender Age Sedentary* Moderately Active* Active*
Females

19-30

31-50

51+

1800-2000

1800

1600

2000-2200

2000

1800

2400

2200

2000-2200

Males

19-30

31-50

51+

2400-2600

2200-2400

2000-2200

2600-2800

2400-2600

2200-2400

3000

2800-3000

2400-2800

*Sedentary means a lifestyle that includes light physical activity associated with typical activities of daily living. Moderately active consists of walking 1.5 to 3 miles daily at a pace of 3 to 4 miles per hour (or the equivalent). An active person walks more than 3 miles daily at the same pace, or equivalent exercise

SOURCE:  WEBMD.COM  How Many Calories Do You Really Need?

Group: 
Ingredients and Nutrition

Fill you and your parents' kitchen with locally made Top Chef Meals and easily eat
fresh and healthy cuisine without compromise or commitment.

100% QUALITY GUARANTEE


We guarantee the quality of our products and their delivery in good condition. Because we produce a perishable product, we cannot accept returned food items. We will promptly either replace or credit your Top Chef Meals account for any meals that are damaged, spoiled, or otherwise inedible as a direct result of shipping or delivery.  

We cannot guarantee meals that are unacceptable because of taste preferences or over cooking by consumers.

What Verified Actual Customers Have To Say About Us!

We're authentic.  Every image on this website represents our actual food, produced and delivered.

Deliver Area

Delivery Areas We Serve

We ship via FedEx to all of the lower 48 states of the US.

Your first shipment to any areas that are served by 3 day or less are shipped free as long as you FIRST create an account and order at least $75 after any discounts. Shipping costs for these zones after the first order are as follows:

Orders less that $110 at $19.95 per box.
Order at least $110 worth and receive 50% off shipping ($9.95) per box up to 21 meals. More than 21 meals require a 2nd shipping box.
Order exactly 21 meals (no other items allowed) and receive FREE Shipping

Western states shipping costs for zone 4, and 3 day select air service shipments can be found HERE.

Delivery Options

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