Keto Diet | Prepared Home Delivered Meals

what is keto?

The ketogenic diet (also referred to as keto diet) is a low carb, moderate protein, and high fat diet which puts the body
into a metabolic state known as ketosis. When you're body is in a state of ketosis, the liver produced ketones which
become the main energy source for the body.

How are we different

  • Customized and convenient - our team of chefs cook your order, you choose what you love.
  • Healthy delicious meals - high protein, low carbs & all natural.
  • Affordable - reasonable & honest pricing.
  • Fresh ingredients - sourced locally whenever possible, and are always carefully ordered from responsible providers.

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Benefits Of Keto Diet

heart health

Studies show that reducing carbs leads to a significant reduction in blood pressure, which should lead to a reduced risk of many common diseases.

Blood sugar & insuline

The best way to lower blood sugar and insulin levels is to reduce carbohydrate consumption. This is also a very effective way to treat and possibly even reverse type II diabetes.

appetite

When people cut carbs, their appetite tends to go down and they often end up eating much fewer calories without trying.

 

greater weight loss

Almost without exception, low-carb diets lead to more weight loss than the diets they are compared to, especially in the first 6 months.

neurological benefits

Keto Diet has been used for a century in treating brain disorders. It is also being studied as a treatment for Alzheimers, Parkinsons Disease, Bi-Polar and more.

longer lasting energy

Fat has the benefit of giving our bodies a longer lasting and sustained energy than that of carbohydrates.

keto meals

Price :   $9.85
KETO:  Buttered Salmon and Spinach
6 oz of Salmon with a Brown Butter Sauce and Sauteed Spinach 
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Price :   $11.25
KETO:  Seared Ahi Tuna with Cabbage
Premium sushi grade Ahi tuna, sesame-seared and perfectly cooked to bright pink rare. 
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Price :   $5.10
KETO: Baked Egg Whites Omelet with Bacon
Baked Egg White Omelet
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Price :   $7.75
KETO: Baked Tilapia With Lemon Sauce and Cauliflower
Tender fresh fillet of Tilapia covered with lemon sauce. 4 oz. portion in 2 oz of sauce...
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Price :   $10.45
KETO: Bison Burger With Sauteed Onions and Bacon
6 ounces of pure, lean, high protein Bison Meat (ranging from 93-96% lean) and ground beef, paired...
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Price :   $12.00
KETO: Braised Boneless Beef Short Rib with Spinach
  Our braised slow cooked boneless beef Short rib is the most tender chunk of pull-apart beef...
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Price :   $8.95
KETO: Curry Paleo Chicken with Zucchini
Six ounces of sauteed chicken in a light paleo curry sauce.         
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Price :   $9.15
KETO: Dijon Salmon with Cauliflower
Filet of Center Cut salmon, pan seared and slowly finished in the oven, and topped with a light...
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Price :   $8.35
KETO: Dry Rub Baby Back Ribs with Green Beans
Tender fall off the bone Baby Back Ribs!!!  Our unique dry rub mix has just the right amount of...
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Price :   $15.00
KETO: Filet Mignon, W/ Bordelaise Sauce With Brussel Sprouts
Filet Mignon is the most popular and most tender steak at restaurants nationwide.  Filets are lean...
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Price :   $8.75
KETO: Flounder Almondine with Brussel Sprouts
Oven baked Filet of Flounder covered with slivered almonds and a garlic butter sauce.        
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Price :   $8.95
KETO: Grilled Chicken and Bacon
We pair 6 oz of Grilled Chicken with 2 slices of Pork Bacon.
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Price :   $8.00
KETO: Grilled Pork Chop with Cauliflower
Grilled center cut 6 oz loin chop grilled to perfection       
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Price :   $15.65
KETO: House Roasted Prime Rib with Cauliflower Florets
We slow roast our tender and favorful prime rib for more than four hours to achieve a perfect...
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Price :   $5.15
KETO: Mexican Salsa Omelet with Pork Bacon
Mexican Salsa Omelet
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Price :   $8.65
KETO: Open Faced Turkey Burger with Brussel Sprouts
Six (6) oz White Meat Turkey Burger with Caramelized Onions     
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Price :   $9.50
KETO: Roasted Brisket Of Beef
Slow Roasted Dry Rubbed Brisket with beef gravy.  4 oz Portion        
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Price :   $9.10
KETO: Roasted Turkey Breast and Cauliflower
Six Ounces of Fresh Roasted Turkey Breast
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Price :   $7.00
KETO: Sausage And Egg Omelet with Pork Sausage
A fluffy 6 oz of egg and sausage gently folded into an omelet with 2 pork sausages 
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Price :   $8.80
KETO: Seared Haddock With Butter Wine Caper Sauce
Wild caught icelandic haddock seared to perfection.         
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Price :   $9.25
KETO: Sliced Flank Steak and Brussel Sprouts
Grilled "medium rare" flank steak. 6 oz portion.
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Price :   $8.00
KETO: Sliced Roast Loin Of Pork with Pork Bacon
We now serve the Pork Tenderloin, slowly roasted to a perfect medium and natural juice pan gravy....
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Price :   $8.00
KETO: Sliced Roast Turkey Breast with Bacon
Traditional hand carved house roasted breast of turkey . 4 oz. portion          
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Price :   $7.25
KETO: Sweet And Savory Sausage And Peppers
Tossed with sautéed peppers and onions 4 oz. portion     
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Deliver Area

Delivery Areas We Serve

We ship via FedEx to all of the lower 48 states of the US.

Your first shipment to any areas that are served by 3 day or less are shipped free as long as you FIRST create an account and order at least $75 after any discounts. Shipping costs for these zones after the first order are as follows:

Orders less that $110 at $19.95 per box.
Order at least $110 worth and receive 50% off shipping ($9.95) per box up to 21 meals. More than 21 meals require a 2nd shipping box.
Order exactly 21 meals (no other items allowed) and receive FREE Shipping

Western states shipping costs for zone 4, and 3 day select air service shipments can be found HERE.

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