The ketogenic diet (also referred to as keto diet) is a low carb, moderate protein, and high fat diet which puts the body
into a metabolic state known as ketosis. When you're body is in a state of ketosis, the liver produced ketones which
become the main energy source for the body.
Studies show that reducing carbs leads to a significant reduction in blood pressure, which should lead to a reduced risk of many common diseases.
The best way to lower blood sugar and insulin levels is to reduce carbohydrate consumption. This is also a very effective way to treat and possibly even reverse type II diabetes.
When people cut carbs, their appetite tends to go down and they often end up eating much fewer calories without trying.
Almost without exception, low-carb diets lead to more weight loss than the diets they are compared to, especially in the first 6 months.
Keto Diet has been used for a century in treating brain disorders. It is also being studied as a treatment for Alzheimers, Parkinsons Disease, Bi-Polar and more.
Fat has the benefit of giving our bodies a longer lasting and sustained energy than that of carbohydrates.
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