what is keto?

The ketogenic diet (also referred to as keto diet) is a low carb, moderate protein, and high fat diet which puts the body
into a metabolic state known as ketosis. When you're body is in a state of ketosis, the liver produced ketones which
become the main energy source for the body.

How are we different

  • Customized and convenient - our team of chefs cook your order, you choose what you love.
  • Healthy delicious meals - high protein, low carbs & all natural.
  • Affordable - reasonable & honest pricing.
  • Fresh ingredients - sourced locally whenever possible, and are always carefully ordered from responsible providers.

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Benefits Of Keto Diet

heart health

Studies show that reducing carbs leads to a significant reduction in blood pressure, which should lead to a reduced risk of many common diseases.

Blood sugar & insuline

The best way to lower blood sugar and insulin levels is to reduce carbohydrate consumption. This is also a very effective way to treat and possibly even reverse type II diabetes.

appetite

When people cut carbs, their appetite tends to go down and they often end up eating much fewer calories without trying.

 

greater weight loss

Almost without exception, low-carb diets lead to more weight loss than the diets they are compared to, especially in the first 6 months.

neurological benefits

Keto Diet has been used for a century in treating brain disorders. It is also being studied as a treatment for Alzheimers, Parkinsons Disease, Bi-Polar and more.

longer lasting energy

Fat has the benefit of giving our bodies a longer lasting and sustained energy than that of carbohydrates.

What Verified Actual Customers Have To Say About Us!

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Deliver Area

Delivery Areas We Serve

We ship via FedEx to all of the lower 48 states of the US.

Your first shipment to any areas that are served by 3 day or less are shipped free as long as you FIRST create an account and order at least $75 after any discounts. Shipping costs for these zones after the first order are as follows:

Orders less that $110 at $19.95 per box.
Order at least $110 worth and receive 50% off shipping ($9.95) per box up to 21 meals. More than 21 meals require a 2nd shipping box.
Order exactly 21 meals (no other items allowed) and receive FREE Shipping

Western states shipping costs for zone 4, and 3 day select air service shipments can be found HERE.

Delivery Options

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