Top Chef Meals: Keto: Flounder Francaise

Keto: Flounder Francaise

Keto Flounder Francaise meal for ketosis

Quick, tasty and light. This Flounder Francaise (6oz) is excellent for mid week and tastes amnazing. Choose a sauce and a side to complete your meal.

Dairy Free Meal Delivery
Diabetic Meal Delivery
Gluten Free Meal Delivery
Low Carb Meal Delivery
Low Sodium Meal Delivery
Price: 
$10.25
Order

 

Calories: 
333
Total Fat: 
20 grams
Saturated Fat: 
4 grams
Cholesterol: 
187 milligrams
Sodium: 
178 milligrams
Total Carbohydrates: 
0 grams
Dietary Fiber: 
0 grams
Sugars: 
0 grams
Protein: 
36 grams
Ingredients: 

Flounder, water, egg, Bob's Red Mill GF all purpose flour, sunflower oil, black pepper, and parsley. 

 

Cooking Instructions: 

heat in microwave according to label instructions for 2:00 minutes.  check temperature and heat in additional 30 second increments until at least 150 degrees.