Top Chef Meals: Keto: Flounder Francaise

Keto: Flounder Francaise

Keto Flounder Francaise meal for ketosis

Quick, tasty and light. This Flounder Francaise (6oz) is excellent for mid week and tastes amnazing. Choose a sauce and a side to complete your meal.

Dairy Free Meal Delivery
Diabetic Meal Delivery
Gluten Free Meal Delivery
Low Carb Meal Delivery
Low Sodium Meal Delivery
Price: 
$10.25
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Calories: 
333
Total Fat: 
20 grams
Saturated Fat: 
4 grams
Cholesterol: 
187 milligrams
Sodium: 
178 milligrams
Total Carbohydrates: 
0 grams
Dietary Fiber: 
0 grams
Sugars: 
0 grams
Protein: 
36 grams
Ingredients: 

Flounder, water, egg, Bob's Red Mill GF all purpose flour, sunflower oil, black pepper, and parsley. 

 

Cooking Instructions: 

Fresh 6oz portion with your choice of sauce and side. 

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