Top Chef Meals: Keto: Seared Flounder

Keto: Seared Flounder

Freshly cooked Keto Seared Flounder for ketosis meal plan

Fresh Seared Flounder (6oz) cooked to perfection.  A great choice to mix and match your Keto meals. Comes with your choice of sauce and side dish. 

Diabetic Meal Delivery
Gluten Free Meal Delivery
Low Carb Meal Delivery
Low Fat Meal Delivery
Low Sodium Meal Delivery
Price: 
$12.95
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Calories: 
155
Total Fat: 
2 grams
Saturated Fat: 
0 grams
Cholesterol: 
82 milligrams
Sodium: 
138 milligrams
Total Carbohydrates: 
0 grams
Dietary Fiber: 
0 grams
Sugars: 
0 grams
Protein: 
32 grams
Ingredients: 

Flounder, garlic butter, old bay seasoning, paprika, and Kosher salt. 

 

Cooking Instructions: 

heat in microwave according to label instructions for 2:00 minutes.  check temperature and heat in additional 30 second increments until at least 150 degrees.