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Low Sodium Diet

 

A main source of sodium is table salt. The average American eats five or more teaspoons of salt each day. This is about 20 times as much as the body needs. In fact, your body needs only 1/4 teaspoon of salt every day. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. And sodium can be found in many foods that are served at fast food restaurants.

Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues.

When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day.

Meals fall at or below the American Heart Association's (AHA) recommendations for calories, sodium, total fat and saturated fat. Each meal contains 500 milligrams or less of sodium per meal, falling in the  American Heart Association's (AHA) recommendations recommendation of 1,500 milligrams of sodium per day.

Our Entrees - Each includes your choice of two side dishes

Price :   $7.70
New
Favorite
Turkey Meatloaf with Mushroom Gravy
Our chefs created a healthier lower fat version of this old world favorite. Our delicious Turkey...
Price :   $7.60
New
Lemon Ginger Turkey Meatballs
Turkey meatballs made with paleo breadcrumbs in a lemon sauce.  4 oz portion.       
Price :   $8.60
New
PREMIUM LINE:  Flounder Almondine
Oven baked Filet of Flounder covered with slivered almonds and a garlic butter sauce.        
Price :   $8.25
New
PREMIUM LINE:  Pecan Crusted Tilapia
Fresh Tilapia baked to perfection and covered in our own gluten free crushed pecan breading and...
Price :   $7.75
New
Sliced Roast Loin of Pork with Warm Apple Gravy
Recently updated. We now serve the Pork Tenderloin, slowly roasted to a perfect medium and served...
Price :   $7.95
New
Smothered Vegan Burger
Sauteed mushrooms, peppers, and onions top a moist, vegan burger made from Carrots, Onions, Green...
Price :   $7.40
Favorite
American Meatloaf with Glazed Ketchup Crust and Beef Gravy
Our chefs have created this outstanding old world favorite just for you. This flavorful Beef...
Price :   $7.40
Favorite
Chicken Marsala with a Mushroom Marsala Sauce
A boneless breast of chicken pan seared and topped with sautéed mushroom marsala sauce, and fresh...
Price :   $8.60
Favorite
PREMIUM LINE:  Chicken Fajitas
Grilled Herbed Chicken Breast with sauteed juiliened multi-colored peppers  Served with two (2)...
Price :   $8.95
Favorite
PREMIUM LINE: Seared Salmon with Brown Butter Sauce
Our moist, tender center cut salmon is pan seared and slowly finished in the oven.       
Price :   $7.95
Favorite
Sliced Flank Steak with Mushroom Sauce
Flank steak refers to a steak that has been cut from primal beef flank cut, and is NOT meant for...
Price :   $7.95
Favorite
Sliced Roast Turkey Breast with Natural Gravy
Traditional hand carved house roasted breast of turkey with a gravy made from natural turkey...
Price :   $7.50
Baked Tilapia with Lemon Sauce
Tender fresh fillet of Tilapia covered with lemon sauce. 4 oz. portion in 2 oz of sauce...
Price :   $7.25
BBQ Chicken Thigh
Boneless and Skinless Chicken Thigh with a delicious BBQ glaze.         
Price :   $7.50
BBQ Pulled Turkey
Hand pulled house roasted turkey legs with a bold BBQ Sauce for those looking for a lower fat...
Price :   $8.75
Braised Boneless Beef Short Rib in Beef Gravy
Our braised slow cooked boneless beef short rib is so tender that will melt in your mouth...
Price :   $7.50
Breast of Chicken Francaise with White Wine Lemon Sauce
Boneless breast of chicken dipped in Gluten Free flour and egg, then sautéed in extra virgin olive...
Price :   $7.75
Cajun Grilled Shrimp Skewers
Jumbo shrimp, tossed in an olive oil and Cajun seasoned marinade, skewered and grilled...
Price :   $7.50
Cavatappi  Bolognese
Cavatappi Pasta with ground beef, tomatoes, and onions.   THIS ENTREE:  Has NO Starch Choice...
Price :   $7.50
Chicken Cacciatore
Boneless chicken breast sautéed with peppers, mushrooms and onions in a basil tomato sauce...
Price :   $7.55
Curry Chicken
Sautéed breast of chicken in a coconut curry sauce.  Our new curry sauce is made with coconut milk...
Price :   $7.95
Flounder Francaise
Egg battered dipped flounder sautéed with a white wine and lemon sauce.         
Price :   $15.90
GOURMET LINE:  Surf & Turf Lobster Flank Steak
Steak and lobster is a match made in heaven. While the combination of steak and lobster is...
Price :   $14.75
GOURMET LINE: Filet Mignon, w/ Bordelaise Sauce
Filet Mignon is the most popular and most tender steak at restaurants nationwide.  Filets are lean...
Price :   $11.15
GOURMET LINE: Seared Ahi Tuna
Premium sushi grade Ahi tuna, sesame-seared and perfectly cooked to bright pink rare.         
Price :   $7.65
Grilled Chicken with Coconut Pineapple Sauce
Fresh breast of Chicken Grilled to perfection and topped with a light coconut pineapple sauce.  A...
Price :   $7.75
Grilled Pork Chop
Grilled center cut 6 oz loin chop grilled to perfection       
Price :   $7.25
Herb Grilled Chicken with Natural Au Jus
Tender breast of chicken is grilled with fresh herbs and a sauce of natural juice and lemon. 4 oz...
Price :   $7.25
Mandarin Orange Ginger Chicken
Boneless chicken thighs baked with a sweet and slightly spicy mandarin orange ginger sauce      
Price :   $8.65
PREMIUM LINE:  Seared Haddock with Butter Wine Caper Sauce
Wild caught icelandic haddock seared to perfection.         
Price :   $8.90
PREMIUM LINE: Chicken Cordon Bleu
A delicious French classic, chicken cordon bleu is made of chicken breasts stuffed with ham and...
Price :   $8.85
PREMIUM LINE: Grilled Bison Burger with Wisconsin Cheddar
Delicious pure, lean, high protein 6 oz Bison Burger (ranging from 93-96% lean) and topped with...
Price :   $7.85
PREMIUM LINE: Open Faced Turkey Burger
PREMIUM MEAL: Open face Turkey Swiss Burger with Caramelized Onions       
Price :   $7.50
Pulled Pork
Our pulled pork is slow roasted for over six hours in our ovens, hand pulled, and tossed in our...
Price :   $7.35
Roast Herb Boneless Chicken Thigh
A simple home favorite comfort food, our oven roasted boneless chicken thighs are covered in our...
Price :   $9.25
Roasted Brisket of Beef
Slow Roasted Dry Rubbed Brisket with beef gravy.  4 oz Portion        
Price :   $7.40
Roasted Vegetable Cheese Lasagna
The combination of cheeses gives this dish extra richness and flavor. Together with the tender...
Price :   $7.50
Seared Salmon Cake
Hand formed delicate cake made from fresh salmon fillet. Garnished with a slice of lemon. 4 oz....
Price :   $7.95
Shrimp Scampi
Savor our delicious shrimp Scampi, sautéed plump shrimp in a sauce of fresh squeezed lemon juice,...
Price :   $7.25
Stuffed Tilapia with Lemon Sauce
Tender fresh fillet of Tilapia stuffed with seafood stuffing and Lemon sauce. 4 oz. portion in 2...
Price :   $7.25
Tender Meatballs with House Made Marinara Sauce and Fresh Basil
House-made meatballs simmered in classic marinara sauce topped with parmesan. 4 oz. portion     
Price :   $6.60
The Three Sider
Three sides of Starches and Vegetables - 4 oz each. Comes with Mashed Sweet Potatoes with Butter,...
Price :   $7.35
Three Bean Vegan Chili
Garbanzo, black and kidney beans are blended with simmered eggplant, squash, carrots, onions and...
Price :   $7.25
Turkey Meatballs Marinara
Tender meatballs made with lean ground turkey, and smothered in our house made marinara.      
Price :   $7.95
Tuscan Shrimp with Cavatappi Pasta
Tender shrimp and sun dried tomatoes with house made pesto sauce. 6.6 oz. portion   THIS ENTREE...

Our Paleo - Includes your choice of one side dish

Price :   $8.50
New
BBQ Pulled Turkey (P)
6 oz of BBQ hand pulled turkey legs with a Paleo BBQ sauce.       
Price :   $8.50
Au Jus Chicken (P)
A 6 oz portion of our clean healthy grilled chicken in a light herb sauce.       
Price :   $7.25
Baked Chicken & Waffles (P)
A minimum of six (6) oz of chicken with gluten free waffles, and a side protein selection
Price :   $8.65
BBQ Pulled Pork (P)
 Six ounce portion of our slow roasted and hand pulled fork tender pork, tossed in our unique...
Price :   $10.20
Bison Burger with Sauteed Onions (P)
6 ounces of pure, lean, high protein Bison Meat (ranging from 93-96% lean) and ground beef, paired...
Price :   $9.25
Braised Boneless Beef Short Rib in Beef Gravy (P)
Our braised slow cooked boneless beef Short rib is the most tender chunk of pull-apart beef that...
Price :   $8.45
Chicken Cacciatore (P)
Six (6) Ounce portion of our Sauteed Chicken Breast paired with sauteed peppers and onions in a...
Price :   $9.60
Chicken Fajitas (P)
Grilled Herbed Chicken Breast with sauteed juiliened multi-colored peppers and red onions...
Price :   $8.60
Coconut Pineapple Grilled Chicken (P)
Perfectly grilled six (6) ounce chicken breast topped with a paleo sauce made from pineapple...
Price :   $8.45
Curry Paleo Chicken (P)
Six ounces of sauteed chicken in a light paleo curry sauce.       
Price :   $8.65
Grilled Pork Chop with Pineapple Sauce (P)
Perfectly grilled eight (8) ounce pork chop topped with a paleo sauce made from pineapple chunks...
Price :   $8.45
Grilled Portobello Mushroom Chicken (P)
Six ounces of grilled chicken breast topped with portobello mushrooms in a rich, paleo gravy...
Price :   $6.50
Ham & Egg Omelet (P)
A minimum of six (6) oz portion of eggs, ham and side protein selection
Price :   $8.65
Italian Paleo Meatballs (P)
Tender meatballs made with paleo breadcrumbs.  6 oz portion     
Price :   $8.45
Lemon Ginger Turkey Meatballs (P)
Turkey meatballs made with paleo breadcrumbs in a lemon ginger sauce.  6 oz portion.     
Price :   $8.45
Lemon Tilapia (P)
Six (6) ounces of baked tilapia in a paleo lemon sauce        
Price :   $8.45
Loin of Pork with Apple Gravy (P)
Roasted loin of pork with a light paleo apple gravy. 6 oz portion.     
Price :   $8.35
Mandarin Orange Ginger Chicken (P)
Six (6) ounces of boneless chicken thighs in a paleo mandarin orange chicken sauce.     
Price :   $6.50
Mexican Salsa Omelet (P)
A minimum of six (6) oz portion of eggs, and side protein selection.  Served with a side of fresh...
Price :   $6.50
Mushroom Omelet (P)
A minimum of six (6) portion of eggs, and side protein selection
Price :   $8.60
Open Faced Turkey Burger (P)
Six (6) oz White Meat Turkey Burger with Caramelized Onions     
Price :   $6.95
Sausage and Egg Omelet (P)
A fluffy 6 oz of egg and sausage gently folded into an omelet
Price :   $9.10
Seared Paleo Salmon (P)
Six (6) ounces of atlantic salmon, pan seared and oven finished
Price :   $7.75
Sliced Flank Steak & Eggs (P)
A minimum of six (6) oz portion of eggs and flank steak, with side protein selection.
Price :   $8.95
Sliced Flank Steak (P)
Grilled "medium rare" flank steak. 6 oz portion.
Price :   $7.50
Turkey Sausage Omelet (P)
A minimum of six (6) oz portion of eggs and turkey sausage, with side protein selection

Our Breakfast

Price :   
$4.95
Baked Whole Eggs and Cheese Omelet
Baked whole eggs and cheddar cheese omelet
Price :   
$4.95
Baked Whole Eggs Omelet
Fresh Whole Egg Omelet
Price :   
$4.95
Seven Grain French Toast
Cinnamon swirled French Toast

OUR DESSERTS

Price :   $4.55
Favorite
Tiramisu
Tiramisu with Italian ladyfingers and mascarpone cheese, delicately soaked in...
Price :   $5.00
Gourmet TCM Organic Granola
Our Own Gourmet House Made Granola. Healthy never tasted so good!          
Price :   $5.50
Paleo TCM Granola
Our Own House Made with Apricots, Unsalted Cashews, Hazelnuts, Raisins,...

OUR SOUPS, SHAKES

Price :   $6.50
New
Blueberry Banana Protein Smoothie
Gluten Free and Dairy Free with 18 grams of Protein Packed with antioxidant...
Price :   $6.50
New
Coffee Almond Protein Smoothie
Gluten Free and Dairy Free with over 40 grams of Protein Made with Grady's...
Price :   $6.50
New
Vanilla Protein Smoothie
Gluten Free with 20 grams of Protein Our very Vanilla Smoothie taste like a...

Easy Order Packs - Selected For You

Our reduced sodium meal package provides meals that contain under 500mg of sodium. This is far less sodium than many packaged foods, as packaged and processed foods are usually among the highest sodium products in the store.

Entree and Sides # Meals
Price: $74.50
Sliced Roast Loin of Pork with Warm Apple Gravy with Sweet Potatoes with Ratatouille
Grilled Pork Chop with Sweet Potatoes with Broccoli
Chicken Marsala with a Mushroom Marsala Sauce with Herb Roasted Red Potatoes with Zucchini
Baked Tilapia with Lemon Sauce with Herb Lentil Rice with Cauliflower Florets
American Meatloaf with Glazed Ketchup Crust and Beef Gravy with Mashed Yukon Gold Potatoes with Corn
Curry Chicken with Sweet Potatoes with Spinach
PREMIUM LINE: Seared Salmon with Brown Butter Sauce with Vegetable CousCous with Peas
PREMIUM LINE: Pecan Crusted Tilapia with Parmesan Polenta with Carrots
Cajun Grilled Shrimp Skewers with Citrus Quinoa with Asian Blend
Modify package
Sliced Roast Loin of Pork with Warm Apple Gravy with Sweet Potatoes with Ratatouille1
Grilled Pork Chop with Sweet Potatoes with Broccoli1
Chicken Marsala with a Mushroom Marsala Sauce with Herb Roasted Red Potatoes with Zucchini1
Baked Tilapia with Lemon Sauce with Herb Lentil Rice with Cauliflower Florets1
American Meatloaf with Glazed Ketchup Crust and Beef Gravy with Mashed Yukon Gold Potatoes with Corn1
Curry Chicken with Sweet Potatoes with Spinach1
PREMIUM LINE: Seared Salmon with Brown Butter Sauce with Vegetable CousCous with Peas1
PREMIUM LINE: Pecan Crusted Tilapia with Parmesan Polenta with Carrots1
Cajun Grilled Shrimp Skewers with Citrus Quinoa with Asian Blend1
Total Meals : 9

Our reduced sodium meal package provides meals that contain under 500mg of sodium. This is far less sodium than many packaged foods, as packaged and processed foods are usually among the highest sodium products in the store.

Entree and Sides # Meals
Price: $72.60
American Meatloaf with Glazed Ketchup Crust and Beef Gravy with Herb Lentil Rice with Peas
Sliced Roast Loin of Pork with Warm Apple Gravy with Sweet Potatoes with Broccoli
Chicken Marsala with a Mushroom Marsala Sauce with Herbed Brown Rice with Dried Cranberries with California Blend
Seared Salmon Cake with Vegetable CousCous with Green Beans
Baked Tilapia with Lemon Sauce with Vegetable CousCous with Broccoli
Mandarin Orange Ginger Chicken with Citrus Quinoa with Asian Blend
BBQ Pulled Turkey with Herb Roasted Red Potatoes with Brussel Sprouts
Wild Mushroom Marsala Ravioli with PART OF ENTREE with Ratatouille
Tuscan Shrimp with Cavatappi Pasta with PART OF ENTREE with Zucchini
Modify package
American Meatloaf with Glazed Ketchup Crust and Beef Gravy with Herb Lentil Rice with Peas1
Sliced Roast Loin of Pork with Warm Apple Gravy with Sweet Potatoes with Broccoli1
Chicken Marsala with a Mushroom Marsala Sauce with Herbed Brown Rice with Dried Cranberries with California Blend1
Seared Salmon Cake with Vegetable CousCous with Green Beans1
Baked Tilapia with Lemon Sauce with Vegetable CousCous with Broccoli1
Mandarin Orange Ginger Chicken with Citrus Quinoa with Asian Blend1
BBQ Pulled Turkey with Herb Roasted Red Potatoes with Brussel Sprouts1
Wild Mushroom Marsala Ravioli with PART OF ENTREE with Ratatouille1
Tuscan Shrimp with Cavatappi Pasta with PART OF ENTREE with Zucchini1
Total Meals : 9

Our reduced sodium meal package provides meals that contain under 500mg of sodium. This is far less sodium than many packaged foods, as packaged and processed foods are usually among the highest sodium products in the store.

Entree and Sides # Meals
Price: $74.00
Chicken Marsala with a Mushroom Marsala Sauce with Sweet Potatoes with Zucchini
Baked Tilapia with Lemon Sauce with Herb Lentil Rice with Ratatouille
Sliced Flank Steak with Mushroom Sauce with Sweet Potatoes with Broccoli
Grilled Chicken with Coconut Pineapple Sauce with Herb Lentil Rice with Broccoli
BBQ Pulled Turkey with Smashed Red Skin Potatoes with Butter with Brussel Sprouts
Tuscan Shrimp with Cavatappi Pasta with PART OF ENTREE with Spinach
PREMIUM LINE: Seared Salmon with Brown Butter Sauce with Vegetable CousCous with Spinach
Smothered Vegan Burger with Herb Roasted Red Potatoes with Carrots
Braised Boneless Beef Short Rib in Beef Gravy with Herbed Brown Rice with Dried Cranberries with Brussel Sprouts
Modify package
Chicken Marsala with a Mushroom Marsala Sauce with Sweet Potatoes with Zucchini1
Baked Tilapia with Lemon Sauce with Herb Lentil Rice with Ratatouille1
Sliced Flank Steak with Mushroom Sauce with Sweet Potatoes with Broccoli1
Grilled Chicken with Coconut Pineapple Sauce with Herb Lentil Rice with Broccoli1
BBQ Pulled Turkey with Smashed Red Skin Potatoes with Butter with Brussel Sprouts1
Tuscan Shrimp with Cavatappi Pasta with PART OF ENTREE with Spinach1
PREMIUM LINE: Seared Salmon with Brown Butter Sauce with Vegetable CousCous with Spinach1
Smothered Vegan Burger with Herb Roasted Red Potatoes with Carrots1
Braised Boneless Beef Short Rib in Beef Gravy with Herbed Brown Rice with Dried Cranberries with Brussel Sprouts1
Total Meals : 9

Our reduced sodium meal package provides meals that contain under 500mg of sodium. This is far less sodium than many packaged foods, as packaged and processed foods are usually among the highest sodium products in the store.

Entree and Sides # Meals
Price: $75.85
Chicken Marsala with a Mushroom Marsala Sauce with Sweet Potatoes with Zucchini
Grilled Pork Chop with Herb Roasted Red Potatoes with Corn
PREMIUM LINE: Seared Salmon with Brown Butter Sauce with Citrus Quinoa with Asian Blend
Pulled Pork with Sweet Potatoes with Corn
Wild Mushroom Marsala Ravioli with PART OF ENTREE with Green Beans
Lemon Ginger Turkey Meatballs with Vegetable CousCous with Broccoli
PREMIUM LINE: Flounder Almondine with Herb Lentil Rice with Zucchini
PREMIUM LINE: Grilled Bison Burger with Wisconsin Cheddar with Vegetable CousCous with Peas
PREMIUM LINE: Open Faced Turkey Burger with Rotini Pasta with Cauliflower Florets
Modify package
Chicken Marsala with a Mushroom Marsala Sauce with Sweet Potatoes with Zucchini1
Grilled Pork Chop with Herb Roasted Red Potatoes with Corn1
PREMIUM LINE: Seared Salmon with Brown Butter Sauce with Citrus Quinoa with Asian Blend1
Pulled Pork with Sweet Potatoes with Corn1
Wild Mushroom Marsala Ravioli with PART OF ENTREE with Green Beans1
Lemon Ginger Turkey Meatballs with Vegetable CousCous with Broccoli1
PREMIUM LINE: Flounder Almondine with Herb Lentil Rice with Zucchini1
PREMIUM LINE: Grilled Bison Burger with Wisconsin Cheddar with Vegetable CousCous with Peas1
PREMIUM LINE: Open Faced Turkey Burger with Rotini Pasta with Cauliflower Florets1
Total Meals : 9

Fill you and your parents' kitchen with locally made Top Chef Meals and easily eat
fresh and healthy cuisine without compromise or commitment.

100% QUALITY GUARANTEE


We guarantee the quality of our products and their delivery in good condition. Because we produce a perishable product, we cannot accept returned food items. We will promptly either replace or credit your Top Chef Meals account for any meals that are damaged, spoiled, or otherwise inedible as a direct result of shipping or delivery.  

We cannot guarantee meals that are unacceptable because of taste preferences or over cooking by consumers.

What Verified Actual Customers Have To Say About Us!

We're authentic.  Every image on this website represents our actual food, produced and delivered.

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