- Food Therapy
- How It Works
What Is The Paleo Diet?
Paleo is based on how our ancestors lived during the Paleolithic Era, when everything was hunted, gathered, or picked. The paleo diet is focused on eating natural, real food that is widely available with little or no processing. In other words, the paleo diet focuses on eating the way nature intended us to eat. Nowadays, the Standard American Diet (SAD), featuring sugar, refined sugar, and even more sugar, is simply ruining most peoples health.
Clearly something is not working. The paleo diet seeks to fix that.
The human body has evolved over millions of years. We’ve only been eating grains and other things since the agricultural revolution, which happened about 10,000 years ago. That might sound like a long time, but it’s really a teeny, tiny amount of time in comparison to how long we’ve actually been roaming this blue marble in space.
As it turns out, our bodies are best suited to eating different foods to the foods that we tend to most these days. The copious amounts of sugar and processed foods that permeate our diets just weren’t around when your great-great-great-great-great-great-grand cavefather was running around.
The paleo diet is a return to eating like we used to, eating mostly fresh fruits and vegetables, meat, eggs, and nuts. Paleo meals are high in protein, and for the most part completely free of carbohydrates that are "manufactured" in our food supply. All Meals are gluten, grain, legume, processed carbohydrate, and dairy free.
You have a choice of ordering individual Paleo meals from the menu below
If you want our pre-selected weekly Paleo High Protein Gym Plan CLICK HERE.
Our Entrees - Each includes your choice of two side dishes
$11.75 / ea