Top Chef Meals: Pecan-Crusted Tilapia

Pecan-Crusted Tilapia

Top Chef Meals Pecan Crusted Tilapia

This crust's nutty flavor is the perfect complement for tasty tilapia. Fresh Tilapia baked to perfection and covered in our own gluten free crushed pecan breading.

Price: 
$9.45
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Calories: 
265
Total Fat: 
9 grams
Saturated Fat: 
1 grams
Cholesterol: 
100 milligrams
Sodium: 
204 milligrams
Total Carbohydrates: 
15 grams
Dietary Fiber: 
1 grams
Sugars: 
1 grams
Protein: 
30 grams
Diabetic Meal Delivery
Gluten Free Meal Delivery
Low Carb Meal Delivery
Low Fat Meal Delivery
Low Sodium Meal Delivery
Renal Diet Meal Delivery
Ingredients: 

TILAPIA, PECANS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), EGG, GLUTEN FREE BREADCRUMBS, EXTRA VIRGIN OLIVE OIL.


Cooking Instructions: 

Heat in microwave according to label instructions for 2:00 minutes.  Check temperature and heat in additional 30 second increments until at least 150 degrees.