Top Chef Meals: Pecan-Crusted Tilapia

Pecan-Crusted Tilapia

Pecan Crusted Tilapia

Tilapia tossed in egg, coated with pecans, seasoning, and gluten free flour, baked in the oven.

$10.70Order

 

Calories: 
265
Total Fat: 
9 grams
Saturated Fat: 
1 grams
Cholesterol: 
100 milligrams
Sodium: 
204 milligrams
Total Carbohydrates: 
15 grams
Dietary Fiber: 
1 grams
Sugars: 
1 grams
Protein: 
30 grams
Diabetic Meal Delivery
Gluten Free Meal Delivery
Low Carb Meal Delivery
Low Fat Meal Delivery
Low Sodium Meal Delivery
Renal Diet Meal Delivery
Ingredients: 

TILAPIA, PECANS, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), EGG, GLUTEN FREE BREADCRUMBS, EXTRA VIRGIN OLIVE OIL.


Cooking Instructions: 

Heat in microwave according to label instructions for 2:00 minutes.  Check temperature and heat in additional 30 second increments until at least 150 degrees.