Top Chef Meals: Waffles and Chicken Sausages

Waffles and Chicken Sausages

 

Calories: 
176
Total Fat: 
11 grams
Saturated Fat: 
3 grams
Cholesterol: 
80 milligrams
Sodium: 
612 milligrams
Total Carbohydrates: 
9 grams
Dietary Fiber: 
1 grams
Sugars: 
2 grams
Protein: 
8 grams
Ingredients: 

TURKEY SAUSAGE, GLUTEN FREE PANCAKE MIX (SWEET RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SWEET WHITE SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM, SUGAR, BAKING POWDER, SALT) EGG, MILK, OIL

 

Cooking Instructions: 

First: set aside sauces and smoothie cup.

Microwave- 1 to 1 and a half minutes. If further heating  is needed, heat in 20 second increments until desired temperature is reached.

~OR~

Oven- 325 degrees, 3 to 5 minutes. 

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